Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed?  
 
Hello! My name is Teresa Rodden. I am a certified health coach with Take Shape For Life. After being a weight loss counselor with a popular weight loss clinic and coaching groups from my home for years, it was a blessing when I was introduced to Take Shape For Life. I quickly grasped the simplicity and effectiveness of the program. I knew I had an answer for my client's weight loss challenges that could be delivered with an exclamation point!  
 
My personal weight challenges came second to my desire to successfully support clients to lose weight, gain self esteem, increase their ability to dream, and the energy to live their life to the fullest.  
 
I did jump on the program and lost 40lbs in 3 months. I understand what it's like to feel like you've lost yourself. To tell myself little lies..."my pants are shrinking". And to see pictures of myself and wonder "how did this happen?", "who is that?".  
 
Along with my certification through Take Shape For Life, I graduated from an International Coach Federation accredited "life" coach training program. This training provided me with a specific focus in "Whole Person Design" coaching.  
 
"Whole Person Design" processes engage the mind as well as the body, heart and spirit through both inner and outer knowing. It brings about awareness, actions and accountability through transformative learning opportunities using sensory knowing and intuitiveness.  
 
I follow the philosophy "Fill Up On LIFE" (Love, Integrity, Forgiveness, Experience the present) NOT food!  
 
I look forward to personally coaching you to weight loss, greater health and vitality!  
 
Yours truly,  
 
Teresa